Assisted Living Facilities for Senior Veterans – Insights into PTSD

June is PTSD (Post Traumatic Stress Disorder) Awareness Month. Our assisted living community in Camden County is promoting awareness of this serious condition and helping people find compassionate long-term care for veterans..

What is PTSD?

PTSD is a mental health condition in which people who have been through a traumatic event experience symptoms of reliving the event, avoid situations that recall the event, feel guilt and shame, or hyperarousal (feel jittery, unable to sleep or concentrate, easily startled, etc.). While it is normal to feel stress after a traumatic event, PTSD sufferers usually experience them far beyond the usual parameters, both in terms of the intensity of the symptoms and the duration over months, years or even decades of their lives.

It’s important to realize that this mental health condition does not affect each patient equally or in the same ways. This serious disorder deserves specialist treatment and is not a sign of weakness.

How is PTSD treated?

There are two main types of treatment for PTSD, psychotherapy (counselling) and medication. Patients may be prescribed either one or both depending on their needs.

The psychotherapy treatment can include any single or combination of the following treatments:

  • Cognitive behavioral treatment – This is about learning skills to help understand the trauma and how patients think about the event.
  • Prolonged exposure therapy – This can include repeating the story of the trauma until it loses its power to trigger traumatic symptoms and patients gain control over their feelings.
  • Eye movement desensitization and reprocessing – This therapy teaches patients to focus on sounds and hand movements while talking about the trauma to help the brain move through the memories and gain control.

Medications for PTSD may include SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) which are also effective for treating depression, and Prazosin to help decrease nightmares. Medications are only available through qualified medical professionals.

Treatment and assisted living benefits for veterans

Veterans who have completed active military service, been honorably discharged or completed federal deployments as a National Guard or a Reservist are able to access benefits from the Department of Veterans Affairs (VA) to help treat PTSD and provide assisted living services. Programs are available that offer medical assessment, medication, psychotherapy, group therapy and more. Benefits may also include financial assistance and access to assisted living care, depending on the qualification criteria.

Expert, compassionate assisted living in Camden County

United Methodist Communities at Collingswood is an assisted living community in Camden County, NJ, offering high quality assisted living services in a comfortable, well-supported and beautiful environment. As part of the United Methodist Communities network, it also offers rehabilitation, access to therapists, hospice care, and respite care. Collingswood welcomes seniors from all faith backgrounds.

To find out more about our assisted living community, please contact us today at https://collingswood.umcommunities.org/ or book a personal tour.

Original content posted on https://umcommunities.org/blog/assisted-living-facilities-senior-veterans-insights-ptsd/

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Join the Fight Against Osteoporosis

Osteoporosis is a serious disease that causes bones to become brittle and weak, making people vulnerable to serious bone breaks and damage from minor falls, bumps and everyday impact that do not affect healthy skeletons. Unfortunately, no cure exists for this condition, which affects around 54 million Americans and up to one in every two women. However, we can adapt behaviors to help prevent this condition in ourselves and our loved ones:

  • Diet. Having a healthy, nutritionally-balanced diet is one of the main ways to fight osteoporosis. Calcium and Vitamin D are the main nutrients that help build and preserve bone mass, so include foods like milk, yogurt, cheese, oily fish, collard greens, broccoli, spinach, bananas, kale, tomatoes, peppers, oranges, papaya, and fortified whole grain cereals in your meals.
  • Limit certain foods. Too much red meat, caffeine, salty foods and beans can create a diet that limits your body’s absorption of calcium, so speak to a nutrition professional about ensuring that your portion sizes and frequency of certain foods is healthy.
  • Smoking and alcohol. Smoking and alcohol increase the risks of developing osteoporosis, so kicking the habit and decreasing your alcohol intake to a minimum will go a long way toward protecting your bones.
  • Exercise. Bone health responds to weight-baring and muscle-strengthening exercises, so incorporating these into your lifestyle helps keep bones healthy and strong. Dancing, hiking, climbing stairs, aerobics, lifting weights, yoga, and Pilates are all great examples. If you are a senior or unsure of how to safely perform these exercises, it’s best to speak to your doctor or a trained professional to ensure you exercise safely.
  • Know the warning signs. Being alert to the early signs of osteoporosis helps ensure that you will get the best possible treatment to slow progression. These symptoms include a bone break that occurred more easily than it should have, back pain due to collapsed or damaged vertebra, loss of height over time and stooped posture. Talk to your doctor about other risk factors including a generic history of osteoporosis, early menopause, thyroid problems, gastrointestinal surgery, and a history of eating disorders.

Live a full and healthy life at our CCRC in Sussex County, NJ

Bristol Glen is an independent senior living community based in Sussex County that aims to provide seniors with comfortable, serviced living arrangements that free up your time to enjoy life.

Contact us at https://bristolglen.umcommunities.org/ to find out more about our CCRC and our assisted living facilities, amenities and services, and book your visit today.

Original content posted on https://umcommunities.org/blog/join-fight-osteoporosis/

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Making the Most of Summer – Safety Tips for Seniors

Long summer days are almost here and New Jersey residents will soon be swimming, barbecuing and exploring the outdoors! Although long anticipated, this weather does carry some risks for seniors, as they are more vulnerable to the effects of the heat and sun. Here are some tips from our in-home senior care specialists in NJ on how to stay safe and healthy in the heat:

  • Drink lots of liquids. Dehydration is a serious risk for seniors, as they are often less aware of their bodies’ signals for liquid. This is a common part of the aging process, but is especially problematic in seniors with dementia. The recommended allowance of 8 ounces per day can include water, fruit juices, herbal tea or electrolyte drinks.
  • Dress for the weather. Light, natural fabrics that allow the skin to breathe will help regulate body temperature. Dark fabrics attract heat, while lighter colors reflect it, helping to cool the body.
  • Be sun safe. As we age our skin becomes more vulnerable to sun damage. Use a high SPF (sun protection factor) of 30 or more to protect skin. While outdoors wear a hat and sunglasses to block harmful UVA and UVB rays that can damage eyesight. It’s also important to stay indoors during the peak heat of the day, from around 11am to 3pm when the sun is at its strongest and the risks of burning and dehydration are highest.
  • Air conditioning. Keeping the air in your home cool is the best way to stay healthy in the heat. It’s recommended that homes don’t exceed 85 degrees Fahrenheit for a significant amount of time. If there is no air conditioning, visita mall, the movies or a friend’s house to get some relief. A cool bath or shower will also help regulate body temperature.
  • Check in. If you have elderly loved ones or neighbors, give them a quick call on hot days to make sure they are coping with the heat. You can use the opportunity to catch up, see if their air conditioning is on and working properly or even plan an outing to somewhere cooler.
  • Know the signs of heatstroke. Heatstroke can affect anyone, but seniors are especially vulnerable because they have a difficult time regulating body temperature — with potentially deadly consequences. Symptoms  include confusion and disorientation, headaches, nausea, exhaustion and a rapidly beating pulse. If you recognize these signs, call for medical attention immediately and get the affected person out of the heat and into a cool environment. Have them lie down and place ice packs or cold wet towels on their body until help arrives.

Compassionate, Skilled Senior Homecare Services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality senior independent homecare options, from assisted living to in-homecare through our HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services for the elderly, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/making-summer-safety-tips-seniors/

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Helpful Communication Strategies for Dementia

Alzheimer’s and other dementia conditions progressively diminish mental capacity as they worsen, including a patient’s ability to communicate with and understand the people around them. Here are some insights from our assisted living community in Gloucester County, NJ on developing an effective way to communicate with your loved one.

Common communication problems for dementia patients: 

  • Struggling to find the right word
  • Describing an object rather than calling it by its name
  • Mixing up word order while speaking
  • Finding it difficult to complete a sentence or express a train of thought in full
  • Using gestures rather than words
  • Repeating familiar words too often

How to get the most out of your communication with your loved one: 

  • Create a distraction-free zone. To encourage your loved one to focus on you and what you are saying, pick a time and a quiet and calm place where no one is likely to interrupt. This allows them to focus their effort on you and the conversation.
  • Steady your tone. Communicating can be frustrating. While you may be stressed or worried, if you want to communicate effectively with your loved one, you have to leave that all at the door. Relax, use a warm, calm tone and speak naturally without condescension or baby talk.
  • Use names. Following a conversation takes a lot of energy and effort for many dementia patients.Using names rather than “he,” “she” or “they” helps your loved one stay on track and avoids confusion and unnecessary repetition.
  • Stick to one topic at a time. It’s natural for us to jump from topic to topic and go off on a tangent, but this can be difficult for your loved one to follow. Rather, stick to one thread of conversation and only move on after you are both fully finished on that topic.
  • Patience. The more progressive your loved one’s condition, the more patience you will need to have a productive conversation with them. Give them time to express what they are trying to say, actively listen to and consider their answer, and breathe deeply and let the moment pass if you start feeling frustrated.

Above all else, it’s important to remember that there will be good days and bad days with your loved one. Some days will bring good conversation while other days it will be better to simply sit quietly with your loved one and let them take comfort from your presence.

Alzheimer’s and dementia care and support at our assisted living community in Gloucester County, NJ 

Collingswood is part of the United Methodist Communities’ network of high-quality, non-profit assisted living communities specializing in residential and assisted living for seniors. In addition to our wide range of customized services for seniors, we also offer expert memory care and support services for patients with dementia conditions.

To find out more about United Methodist Communities or our assisted living services, please contact us at https://pitman.umcommunities.org and book your visit today.

Original content posted on https://umcommunities.org/blog/helpful-communication-strategies-dementia/

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How to Prepare for Hospice Care

Hospice care, appropriate in the event of advanced, life-limiting illness, requires patients and loved ones to make profound changes in their expectations for care and treatment. Our associates from our hospice in South Jersey shares some insights on how to prepare yourself or a loved one for this stage of care, and how to make this difficult transition easier;

Personal beliefs about hospice care. 

As hospice care is synonymous with the end of life, people understandably avoid talking or even thinking about this service. However, this leads to preconceived ideas about what hospice entails, as well as a fear of the unknown.

In reality, hospice care focuses on making sure everything possible is done to keep patients comfortable — from meeting physical, medical and hygiene needs to ensuring pleasant surroundings and support for patients and families. These services will vary according to what the provider can offer. The best course of action is to meet with a hospice representative who can share all the information you need to make the right decision, answer any questions and walk you through all their services and care options.

In addition, the hospice representative should be able to answer questions about health insurance and Medicare options, do a full assessment of you or your loved one’s condition and, if needed, assist with completing necessary forms for admission.

Developing a customized care plan. 

Every patient’s needs are different, so it’s important that your hospice representative meet with you to discuss patient expectations of the hospice program, their services, special requirements and other details. Frequency of visits by medical staff and support staff (including chaplains), services unique to the patient’s needs, medication management and access to specific medical equipment and supplies can also be worked into the care plan.

This information will go into the development of a unique care plan that outlines the hospice experience. Remember, the hospice team is the best source of alleviating anxiety about this process, and can organize meetings, answer questions or conduct an onsite tour of the facilities to help you or your loved one prepare.

The Shores, a part of the well-known United Methodist Communities non-profit organization in New Jersey, offers compassionate, professional Hospice care in Cape May County called Bridges. This program focuses on creating a nurturing and comforting environment for patients and their loved ones through customized care programs and compassionate support. To find out more about our hospice dedicated neighborhood in South Jersey, please contact us today at https://theshores.umcommunities.org/ and plan your visit.

Originally posted on https://umcommunities.org/blog/prepare-hospice-care/

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A Portrait of In-Home Care for Memory Impaired Adults

With over 5.5 million Americans living with dementia-related health conditions that affect memory, like Alzheimer’s, in-home care services are becoming a popular choice for families who require assistance for their loved ones, but want to stay in the comfort of their own homes. Here’s some insight into how these care services work, from one of New Jersey’s leading home health agencies.

What services can a home health aide provide? 

This will depend on the agency you choose, but it’s recommended that you look for one which can offer caregivers skilled and experienced in dealing with dementia and Alzheimer’s patients.Their senior care services should include:

  • Memory care. These routine-based therapeutic programs are based around your loved one’s mental strengths, requirements and unique needs. They can include everyday routines, fitness programs, music therapy and sensory stimulation by trained caregivers and therapists.
  • Companion services. These services focus on providing your loved one with company, assistance in socializing and general supervision.
  • Personal services. These can include all personal hygiene and grooming activities that your loved one may need help with, like bathing, dressing and more.
  • Home services. This can include light housekeeping, shopping, meal preparation and managing appointments.
  • Skilled nursing care. This includes medication management, wound care, physical therapy, health monitoring, coordinating between medical specialists and more, as required by your loved one.

A typical day of home healthcare for the elderly with dementia 

Because these conditions affect memory and patients can easily become confused and distressed, a typical day of home care focuses on routine. By approaching the day step-by-step from setting the table and eating food to setting aside certain times for socialization, therapy and other activities, caregivers can work with patients and prioritize their quality of life. In their supervisory role, caregivers encourage patients to hold onto and exercise a comfortable level of independence while ensuring their physical safety and well-being. Your home health aide will also monitor and report changes in health and well-being, and communicate between family and medical specialists, if required.

Speak to the specialists at United Methodist Communities for expert dementia home care 

At United Methodist Communities in New Jersey, we strive to offer the very best quality senior care options, from assisted living to in-home care through our HomeWorks program. This program assists the elderly in the comfort of their own homes and provides their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. We can assist you with respite care, overnight care, hourly or live-in care, as well as provide experienced care for Alzheimer’s and dementia patients.

For more information on our home health aide services, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/portrait-home-care-memoryimpaired-adults/

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May 31st is National Senior Health and Fitness Day!

National Senior Health and Fitness Day encourages seniors across 50 states to get out, get moving, and enjoy the beautiful spring weather. This is a great annual day filled with events all across local towns and senior living communities – here’s what it’s all about and how to join in, from our assisted living team in Gloucester County.

Who is it organized by? This national day is organized by a public-private partnership led by the Mature Market Resource Center, which focuses on senior issues. In order to participate, groups and local organizations pay a small fee that helps plan and advertise the event.
What events will be featured? A range of events are offered in many towns and communities, all geared to the needs, abilities and interests of seniors — but at the same time, they’re plenty of fun for any age. These include yoga, water aerobics, dancing, fitness checks, nature walks, and even healthy food options.

Senior fitness tips from our assisted living community:

  • Make a personal plan. Seniors have a broad range of health and physical needs and abilities. Getting fit in a safe and healthy way means talking to your doctor about developing a practical and workable plan.
  • Choose something you enjoy. Exercise should be fun, not a burden. If you choose an activity you love, then you’re more likely to stick with it and get the desired results. Don’t just think about gym or running – dancing, gardening, walking and swimming are all count too!
  • Go with a friend. Staying motivated to exercise is easier when you’re doing it with a friend. Joining a local club, forming your own or bringing a friend will help make it more enjoyable and more rewarding. It’s also a great way to make new friends and get out of the house.
  • Enjoy the rewards. Exercise and fitness are about valuing your body, including your mental and physical health. As you get stronger and healthier, you should celebrate your achievements and use your newfound abilities to get out and enjoy more things in life. For example, you might be fit enough to play ball with your grandchildren, try more adventurous nature walks or even join new activities you’ve never tried before.

Independent assisted living for an exceptional quality of life

Pitman is an assisted living community in Gloucester County, NJ, offering high quality assisted living services in a comfortable, well-supported and beautiful environment. As part of the United Methodist Communities network, we also offer rehabilitation, hospice care, respite care and memory care and support services. We welcome seniors from all faith backgrounds.

To find out more about our assisted living community, please contact us today at https://pitman.umcommunities.org/ or book a personal tour.

Original content posted on https://umcommunities.org/blog/may-31st-national-senior-health-fitness-day/

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