Category Archives: HomeWorks

Celebrating Veterans Day with Seniors Who Served

Two Generation Family USA Military War Veteran Senior Men

Saturday, November 11th, is a day to not only thank those who have served and are currently serving in the U.S. Armed Forces, but also to remember veterans who are no longer with us. It’s a day of remembrance and celebration, and there are plenty of events and activities happening in the State of New Jersey and across the USA where you can join in with your loved ones. Here’s some essential information from our home health aide services team in NJ.

The America’s Parade, New York, NY 

This very well-known event is definitely worth the travel time to attend! Known as America’s biggest Veterans Day event, Buzz Aldrin, astronaut and Korean War veteran, will be Grand Marshall at the 2017 parade. This year’s featured military branch is the U.S. Air Force, and will showcase veterans of all eras with floats, military and vintage vehicles, bands and much more. It starts at 10 am and ends around 3:30 pm. With over 30,000 participants and crowds of over half a million spectators, this is an incredible event and a wonderful opportunity for honoring any veterans in your life. It is also a memorable outing for any family, including seniors!

Take senior veterans shopping for great discounts 

Veterans Day comes with big discounts for current and past members of the military, but seniors with transportation difficulties may struggle to participate. If you have a senior loved one who served, or know your senior neighborhood veterans, providing transportation and companionship is a great opportunity to thank them for their service! Many local museums, cinemas and restaurants also offer great deals for veterans on this day, so you can really make an experience of it all. Take a look at your local newspaper and social sites for participating stores and entertainment providers.

Proudly celebrating Veterans Day with the best in senior home care services 

At United Methodist Communities, one of the state’s leading home health aide agencies, we strive to offer the very best home health aide services in New Jersey through our HomeWorks program. This program assists the elderly in the comfort of their own homes and provides them, their families and caregivers, personalized, compassionate care that prioritizes health, happiness and independence.

For more information on our at home healthcare agency or our residential in home respite care in NJ, please contact us today or visit our website at https://homeworks.umcommunities.org.

Original content posted on https://homeworks.umcommunities.org/blog/celebrating-veterans-day-seniors-served/

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Reducing Fall Risk Among Older Adults Living at Home

Falls are the number one risk for seniors and account for the clear majority of injuries, broken bones, and hospital stays they experience. In fact, falls are the leading cause of both fatal and non-fatal injuries for Americans over age 65, which makes fall prevention essential.

Home Health Aides Advise You to Be Aware of What Causes Falls

Older adults are vulnerable to falls for many reasons and knowing what may contribute to a fall can help prevent it. Some of the most common reasons include poor vision, dizziness, poor balance, chronic health conditions, and even the home itself.

Steps Every Senior Caregiver Should Take to Help Prevent Falls: 

Step one. Talk to your loved one’s doctor. Seniors often take a variety of medications as well as self-medicating with over-the-counter drugs. Ask the doctor to fully evaluate your loved one’s medications, as well as how they are taking them in order to eliminate any conflicts that may lead to dizziness, sleepiness, low blood pressure or anything else that could cause a fall. This is also a good time to get a record of previous falls, near-falls and fall-related injuries to see if there is a specific issue or an increase in frequency.

Step two. Start an age and health-appropriate exercise routine. Balance, reflexes and strength diminish as we age, but that doesn’t mean anyone should sit in a chair all day. Using targeted exercise regimes on a regular basis, seniors can build up core muscles and strength that is critical to preventing falls and injuries. Be sure to use a physical therapist or trainer who is experienced with older adults and understands your loved one’s health.

Step three. Evaluate your loved one’s environment. Poor lighting, clutter, rugs that shift, slippery tiles, steps, and bathrooms without grab rails significantly contribute to falls. Hallways and rooms should be clear and easy to navigate; install grab bars in the bathroom, and remove rugs. Make sure lighting is bright and easy to access in every room — especially between the bathroom and bedroom. Simple battery-operated press lights work well!

Step four. Your loved one’s wardrobe may pose hazards. Shoes should fit well and have good grip; trousers and skirts shouldn’t be too long. Substitute a sturdy pair of slippers for wearing socks around the home.

Assistance for Seniors and Their Loved Ones Through In-Home Care for the Elderly 

United Methodist Communities strives to offer the very best quality senior independent home care options in New Jersey through HomeWorks. This program assists the elderly in the comfort of their own homes and provides them, their families and caregivers personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare, we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services or to find a qualified home health aide in New Jersey, please contact us today and visit our website at https://homeworks.umcommunities.org.

Original content posted on https://homeworks.umcommunities.org/blog/reducing-fall-risk-among-older-adults-living-home/

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Food Matters – Maximizing Nutrition Among Seniors

Good nutrition and a healthy diet is an essential for every time of life, but is more of a challenge for seniors. As we age, our bodies can become less effective at getting nutrients from the food we eat, appetites can decrease, chewing certain foods becomes more difficult, and many older adults experience mobility issues that make shopping and food preparation more difficult. Putting the extra effort into getting the right nutrients, however, is very important, as they significantly impact health, wellness and quality of life.

Here are some strategies from our at home health care agency for helping to improve the diet and nutrition of your elderly loved one:

Five steps to take to help ensure good nutrition in your elderly loved one 

  1. This important first step in the process will help you find out the quality of your loved one’s nutrition, what they are missing and where complications are occurring, so that you can develop a plan that suits their need. Ask your physician to recommend a nutritionist to assist you.
  2. Know the basics. The Health and Medicine Division of the National Academies of Science, Engineering, and Medicine’s guidelines for nutrition in older adults are a good way to get to know the basics. Fruits and vegetables should be central to the diet, along with nuts, legumes and wholegrains, fish and low-fat dairy products. Sugar and refined foods should be limited.
  3. Small, frequent meals. Large portions can be intimidating and result in limited nutritional intake (for example, just eating one type of food on the plate before becoming full). Encourage smaller portions more frequently from a greater variety of foods. Snacks of yogurt and fresh fruit between meals with lean protein and a few different vegetables help create a more varied diet and make eating greater quantities of food easier.
  4. Healthy calories. If maintaining weight or gaining weight needs to occur, choose high-calorie healthy options like health shakes and protein-filled smoothies. These often contain plenty of vitamins and additional nutrients and are easy to eat and digest —just be sure not to choose one that is high in sugar.
  5. Ask for help. For many seniors and their caregivers, mealtimes are a challenge that take up a lot of time and effort. There are many meal services, however, that specialize in nutritionally-balanced home-cooked meals for seniors who can take the strain off you and your loved one. Try a few providers in your area and look for meals that meet the guidelines of your physician and nutritionist.

Professional, affordable at home care for the elderly in NJ 

United Methodist Communities strives to offer the very best home health aide services in New Jersey through HomeWorks. This program assists the elderly in the comfort of their own homes and offers them, their families and caregivers, personalized, compassionate care that prioritizes health, happiness and independence.

For more information about our at home healthcare agency or our home help services for the elderly, please contact us today or visit our website at https://homeworks.umcommunities.org/elderly-home-health-care-nj/

Original content posted on https://homeworks.umcommunities.org/blog/food-matters-maximizing-nutrition-among-seniors/

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The Differences Between Home Care and Assisted Living

When an elderly parent or loved one starts requiring additional assistance to manage their daily lives, two of the most popular solutions include assisted living and in-home senior care services. So, how can you evaluate the two?

It is important to remember that one service is not ‘better’ than the other in a fundamental sense. Rather, one is a more suitable choice for you and your loved one than another, based on certain factors including your budget, the services required and hospice considerations. Here are some insights from our senior independent home care team:

  • Budget. The costs of assisted living and in-home senior care are on the rise, but there is no set cost for either option — it will vary between service providers. While most assisted living services have a set living expense to which additional costs will apply only when your loved one needs care, in-home care offers more flexibility through hourly costs. Here, you can employ a home health aide for anything from a few hours a day for daily assistance and companionship to 24-hour care, making in-home care a very flexible option, especially for family caregivers needing respite care. When making a budget, remember to include your loved one’s home and monthly costs (meals, cleaning service, mortgage, rent, utilities, maintenance, taxes, etc.) to get a true comparison.
  • Services offered. Assisted living facilities may offer a wide range of services, from simple residential living services for independent seniors to skilled nursing care. They also offer the benefit of living in a community of like-minded people, with activities, social events, clubs and connections all aimed at keeping residents happy and healthy. Private home care, however, focuses more on keeping your loved one in their established home and community — a great feature if they are active in their community and have lots of friends and family nearby. In-home services focus more on daily assistance, such as grooming, bathing, mobility, light housework, shopping, medication management and so forth. For more serious conditions, skilled 24-hour care can be provided.
  • Hospice services. In contrast to regular assistance, hospice services focus on palliative, end-of-life care. Assisted living communities often partner with hospice agencies, offering this level of care. Some in-home senior care providers also offer  hospice programs, but it’s important to check to ensure they can accommodate this if needed, and that the costs suit your budget. In-home end-of-life care can be easier on patients who are able and prefer to stay in familiar surroundings close to family and loved ones.

Senior independent home care from trained and experienced health aides 

At United Methodist Communities, we strive to offer the very best quality holistic at home care for the elderly through HomeWorks. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers personalized, compassionate care that prioritizes health, happiness and independence. In addition to medical care and daily in-home care, we also offer pastoral care, lending spiritual and emotional support in the home.

For more information on our home health aide services in New Jersey, please contact us today at https://homeworks.umcommunities.org/ .

Original content posted on https://homeworks.umcommunities.org/blog/differences-home-care-assisted-living/

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A Guide to Arthritis

In the USA, over 50 million adults suffer from some degree of arthritis, , making this health condition  the leading cause of disability. Here’s a quick guide from our in-home respite care services team.

What is Arthritis?

This is the collective name given to more than 100 different rheumatic diseases which cause joint pain and disease. The term refers to inflammation of the joints; symptoms can be mild, moderate, severe or  even come and go over time. These symptoms can include:

  • Isolated pain or pain throughout the body.
  • Skin around the joint becomes red and swollen, and feels warm to the touch.
  • Stiffness often flares up after a period of immobility, such as sleeping or sitting at a desk. This may also occur after exercise, or in some cases, persists throughout the day.
  • Experience problems with mobility such as getting up from a sitting position or bed, doing fine motor work (knitting, writing, etc.), and walking.

Common Types of Arthritis and their Treatments 

Rheumatoid Arthritis. This systemic disease typically affects wrists, fingers, knees, feet and ankles on both sides of the body. Symptoms commonly include morning stiffness for over an hour, equal joint pain on both sides of the body, loss of joint  range-of-motion and joint malformation over time. These symptoms can also be accompanied by sleep difficulties, numbness or tingling in the hands and feet, nodules under the skin, chest pain and eye discomfort.

While not curable, treatments for the symptoms, include non-steroidal anti-inflammatory medications, steroids, disease-modifying anti-rheumatic drugs, and biologic agents. Doctors may also recommend occupational therapy, and dietary supplements rich in healthy fatty acids and oils, and in severe cases, surgery.

Osteoarthritis. This is usually the result of wear-and-tear on the joints, often seen in older adults. Symptoms include pain and stiffness in certain joints, worse pain after exercise, grating sounds when the joint is used, and morning stiffness. This health condition cannot be cured or reversed, but there are treatment options to help manage symptoms. These can include pain medication, non-steroidal anti-inflammatory drugs, chronic pain medication, injections of cortisone and lubrication, and occupational therapy. Doctors may also suggest certain exercises and nutritional supplements that are rich in healthy fatty acids and oils.

Care from our NJ in-home respite care and health aide services 

United Methodist Communities, strives to offer the very best quality senior independent home care options through HomeWorks. This program assists older adults in the comfort of their own homes, providing them, their families and caregivers, personalized, compassionate care that prioritizes health, happiness and independence.

In addition to medical care and daily home care, we also offer in-home respite care services.

For more information on our in-home care services and residential in-home respite care in NJ, please contact us today at https://homeworks.umcommunities.org/ .

Original content posted on https://homeworks.umcommunities.org/blog/a-guide-to-arthritis/

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The Value of In-Home Spiritual and Emotional Support

For many senior home healthcare providers, the focus of their services is medical care and physical assistance. While these are important offerings, specialists have become increasingly aware of the health and quality of life benefits that come from combining this high-quality care with compassionate companionship and pastoral care.

Health benefits of a holistic approach to wellness 

Spiritual and emotional support in the form of companionship and pastoral care serve to balance the technological and scientific breakthroughs that benefit the physical health of seniors. This holistic approach assists and supports your loved ones in every facet of their lives, bringing significant benefits that include:

  • Developing and maintaining helpful coping mechanisms to deal with the aging process, frailty, illness, and the loss of loved ones.
  • Developing a sense of peace and acceptance of mortality that relieves anxiety and helps focus on enjoying what life has to offer.
  • Strengthening social and community relationships that help combat loneliness, depression and stress. These bonds also help keep seniors motivated and active, and bounce back from illness or injury more rapidly.
  • Providing a confidant outside of the family or social circles who can offer counselling, listen to fears and worries without judgement or personal involvement as an impartial support mechanism.
  • Helping to develop and foster a sense of purpose and belonging, enriching relationships, building positive social behaviors and contributing towards happiness.
  • An increased ability to manage the psychological effects of loss, illness, disability or health issues effectively.

Skilled medical support, physical assistance and pastoral senior home care services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality holistic at home care for older adults, from assisted living to in-home care through our HomeWorks program. This program is about assisting the elderly in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our home health aide services in New Jersey, please contact us today at https://homeworks.umcommunities.org/ .

Original content posted on https://homeworks.umcommunities.org/blog/value-home-spiritual-emotional-support/

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Making the Most of Summer – Safety Tips for Seniors

Long summer days are almost here and New Jersey residents will soon be swimming, barbecuing and exploring the outdoors! Although long anticipated, this weather does carry some risks for seniors, as they are more vulnerable to the effects of the heat and sun. Here are some tips from our in-home senior care specialists in NJ on how to stay safe and healthy in the heat:

  • Drink lots of liquids. Dehydration is a serious risk for seniors, as they are often less aware of their bodies’ signals for liquid. This is a common part of the aging process, but is especially problematic in seniors with dementia. The recommended allowance of 8 ounces per day can include water, fruit juices, herbal tea or electrolyte drinks.
  • Dress for the weather. Light, natural fabrics that allow the skin to breathe will help regulate body temperature. Dark fabrics attract heat, while lighter colors reflect it, helping to cool the body.
  • Be sun safe. As we age our skin becomes more vulnerable to sun damage. Use a high SPF (sun protection factor) of 30 or more to protect skin. While outdoors wear a hat and sunglasses to block harmful UVA and UVB rays that can damage eyesight. It’s also important to stay indoors during the peak heat of the day, from around 11am to 3pm when the sun is at its strongest and the risks of burning and dehydration are highest.
  • Air conditioning. Keeping the air in your home cool is the best way to stay healthy in the heat. It’s recommended that homes don’t exceed 85 degrees Fahrenheit for a significant amount of time. If there is no air conditioning, visita mall, the movies or a friend’s house to get some relief. A cool bath or shower will also help regulate body temperature.
  • Check in. If you have elderly loved ones or neighbors, give them a quick call on hot days to make sure they are coping with the heat. You can use the opportunity to catch up, see if their air conditioning is on and working properly or even plan an outing to somewhere cooler.
  • Know the signs of heatstroke. Heatstroke can affect anyone, but seniors are especially vulnerable because they have a difficult time regulating body temperature — with potentially deadly consequences. Symptoms  include confusion and disorientation, headaches, nausea, exhaustion and a rapidly beating pulse. If you recognize these signs, call for medical attention immediately and get the affected person out of the heat and into a cool environment. Have them lie down and place ice packs or cold wet towels on their body until help arrives.

Compassionate, Skilled Senior Homecare Services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality senior independent homecare options, from assisted living to in-homecare through our HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services for the elderly, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/making-summer-safety-tips-seniors/

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