Tag Archives: At home care for elderly

Healthy Heart Tips from HomeWorks

Hearts are the strongest muscles in our bodies, beating over 3.3 billion times over 80 years while we sleep, eat, laugh, and enjoy life. Like any muscle, it needs certain nutrients and exercise to keep healthy and fit — this becomes more essential as we age. Here are some of the best tips for senior heart health, from our home health aide services team:

  • Exercise. 30 minutes of cardiovascular exercise 5 days a week is required to keep hearts in great shape, but you need not worry about running a marathon to get results. Walking, hiking, dancing, aqua aerobics, and even gardening benefit the heart and are gentle on joints, too.
  • Eat the right diet. Fresh fruits and vegetables are good for the heart, as are lean proteins and essential oils. Try to avoid or omit red meat, fatty meats, saturated fats, and salt.
  • Control cholesterol and high blood pressure. High numbers here put your heart under considerable stress and force it to work harder to get blood and oxygen to the brain and body, as well as leading to increased risks of heart disease and heart attacks. To reduce blood pressure and cholesterol, speak to your physician about keeping these numbers in a healthy range and take the required medication as prescribed.
  • Stop smoking. Smoking is just as bad for your heart as it is for your lungs. This unhealthy habit causes serious health problems for the heart, including increased risks of heart disease and heart attacks. However, it is important to remember that it is never too late to quit and quitting will have an almost immediate benefit. In fact, within a few months, you will be breathing easier and in just one year, reduce your risk of heart disease by half.
  • Maintain a healthy weight. Managing a healthy weight is key. Like smoking, excess weight increases risks of heart disease and heart attacks. Your physician can advise you on a health and wellness plan that will help you lose weight in a safe and manageable way.
  • Stop the stress. Stress, anxiety and worry can have very real effects on your physical health, including your heart. Speaking to a therapist or pastor, taking up a new hobby, socializing more or joining yoga and meditation classes for seniors, all form therapeutic outlets.

Maintain a Healthy Heart, Mind and Body with In-Home Care for the Elderly in NJ

At United Methodist Communities, we strive to offer the very best quality home health aide services for the elderly, from assisted living to elderly in-home care through HomeWorks. This program assists the elderly in the comfort of their own homes and provides them, their families and caregivers personalized, compassionate care that prioritizes health, happiness and independence. In addition to medical care and daily home care, we also offer pastoral care for spiritual and emotional support in the home.

For more information on our home health aide services in New Jersey, please contact us today or visit our website at https://homeworks.umcommunities.org/elderly-home-health-care-nj/.

Original content posted on https://homeworks.umcommunities.org/blog/healthy-heart-tips-homeworks/

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The Differences Between Home Care and Assisted Living

When an elderly parent or loved one starts requiring additional assistance to manage their daily lives, two of the most popular solutions include assisted living and in-home senior care services. So, how can you evaluate the two?

It is important to remember that one service is not ‘better’ than the other in a fundamental sense. Rather, one is a more suitable choice for you and your loved one than another, based on certain factors including your budget, the services required and hospice considerations. Here are some insights from our senior independent home care team:

  • Budget. The costs of assisted living and in-home senior care are on the rise, but there is no set cost for either option — it will vary between service providers. While most assisted living services have a set living expense to which additional costs will apply only when your loved one needs care, in-home care offers more flexibility through hourly costs. Here, you can employ a home health aide for anything from a few hours a day for daily assistance and companionship to 24-hour care, making in-home care a very flexible option, especially for family caregivers needing respite care. When making a budget, remember to include your loved one’s home and monthly costs (meals, cleaning service, mortgage, rent, utilities, maintenance, taxes, etc.) to get a true comparison.
  • Services offered. Assisted living facilities may offer a wide range of services, from simple residential living services for independent seniors to skilled nursing care. They also offer the benefit of living in a community of like-minded people, with activities, social events, clubs and connections all aimed at keeping residents happy and healthy. Private home care, however, focuses more on keeping your loved one in their established home and community — a great feature if they are active in their community and have lots of friends and family nearby. In-home services focus more on daily assistance, such as grooming, bathing, mobility, light housework, shopping, medication management and so forth. For more serious conditions, skilled 24-hour care can be provided.
  • Hospice services. In contrast to regular assistance, hospice services focus on palliative, end-of-life care. Assisted living communities often partner with hospice agencies, offering this level of care. Some in-home senior care providers also offer  hospice programs, but it’s important to check to ensure they can accommodate this if needed, and that the costs suit your budget. In-home end-of-life care can be easier on patients who are able and prefer to stay in familiar surroundings close to family and loved ones.

Senior independent home care from trained and experienced health aides 

At United Methodist Communities, we strive to offer the very best quality holistic at home care for the elderly through HomeWorks. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers personalized, compassionate care that prioritizes health, happiness and independence. In addition to medical care and daily in-home care, we also offer pastoral care, lending spiritual and emotional support in the home.

For more information on our home health aide services in New Jersey, please contact us today at https://homeworks.umcommunities.org/ .

Original content posted on https://homeworks.umcommunities.org/blog/differences-home-care-assisted-living/

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The Value of In-Home Spiritual and Emotional Support

For many senior home healthcare providers, the focus of their services is medical care and physical assistance. While these are important offerings, specialists have become increasingly aware of the health and quality of life benefits that come from combining this high-quality care with compassionate companionship and pastoral care.

Health benefits of a holistic approach to wellness 

Spiritual and emotional support in the form of companionship and pastoral care serve to balance the technological and scientific breakthroughs that benefit the physical health of seniors. This holistic approach assists and supports your loved ones in every facet of their lives, bringing significant benefits that include:

  • Developing and maintaining helpful coping mechanisms to deal with the aging process, frailty, illness, and the loss of loved ones.
  • Developing a sense of peace and acceptance of mortality that relieves anxiety and helps focus on enjoying what life has to offer.
  • Strengthening social and community relationships that help combat loneliness, depression and stress. These bonds also help keep seniors motivated and active, and bounce back from illness or injury more rapidly.
  • Providing a confidant outside of the family or social circles who can offer counselling, listen to fears and worries without judgement or personal involvement as an impartial support mechanism.
  • Helping to develop and foster a sense of purpose and belonging, enriching relationships, building positive social behaviors and contributing towards happiness.
  • An increased ability to manage the psychological effects of loss, illness, disability or health issues effectively.

Skilled medical support, physical assistance and pastoral senior home care services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality holistic at home care for older adults, from assisted living to in-home care through our HomeWorks program. This program is about assisting the elderly in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our home health aide services in New Jersey, please contact us today at https://homeworks.umcommunities.org/ .

Original content posted on https://homeworks.umcommunities.org/blog/value-home-spiritual-emotional-support/

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Making the Most of Summer – Safety Tips for Seniors

Long summer days are almost here and New Jersey residents will soon be swimming, barbecuing and exploring the outdoors! Although long anticipated, this weather does carry some risks for seniors, as they are more vulnerable to the effects of the heat and sun. Here are some tips from our in-home senior care specialists in NJ on how to stay safe and healthy in the heat:

  • Drink lots of liquids. Dehydration is a serious risk for seniors, as they are often less aware of their bodies’ signals for liquid. This is a common part of the aging process, but is especially problematic in seniors with dementia. The recommended allowance of 8 ounces per day can include water, fruit juices, herbal tea or electrolyte drinks.
  • Dress for the weather. Light, natural fabrics that allow the skin to breathe will help regulate body temperature. Dark fabrics attract heat, while lighter colors reflect it, helping to cool the body.
  • Be sun safe. As we age our skin becomes more vulnerable to sun damage. Use a high SPF (sun protection factor) of 30 or more to protect skin. While outdoors wear a hat and sunglasses to block harmful UVA and UVB rays that can damage eyesight. It’s also important to stay indoors during the peak heat of the day, from around 11am to 3pm when the sun is at its strongest and the risks of burning and dehydration are highest.
  • Air conditioning. Keeping the air in your home cool is the best way to stay healthy in the heat. It’s recommended that homes don’t exceed 85 degrees Fahrenheit for a significant amount of time. If there is no air conditioning, visita mall, the movies or a friend’s house to get some relief. A cool bath or shower will also help regulate body temperature.
  • Check in. If you have elderly loved ones or neighbors, give them a quick call on hot days to make sure they are coping with the heat. You can use the opportunity to catch up, see if their air conditioning is on and working properly or even plan an outing to somewhere cooler.
  • Know the signs of heatstroke. Heatstroke can affect anyone, but seniors are especially vulnerable because they have a difficult time regulating body temperature — with potentially deadly consequences. Symptoms  include confusion and disorientation, headaches, nausea, exhaustion and a rapidly beating pulse. If you recognize these signs, call for medical attention immediately and get the affected person out of the heat and into a cool environment. Have them lie down and place ice packs or cold wet towels on their body until help arrives.

Compassionate, Skilled Senior Homecare Services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality senior independent homecare options, from assisted living to in-homecare through our HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services for the elderly, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/making-summer-safety-tips-seniors/

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What is Sitting Disease?

Unlike its name, Sitting Disease isn’t an actual disease – it’s a term used to cover the more than 30 chronic health conditions associated with sedentary behavior, like sitting.

Statistics from the Mayo Clinic show that Americans are spending more and more time indulging these behaviors, with 50% to 70% of people spending more than 6 hours a day in a sitting position and 20% to 35% of people spending more than 4 hours a day in front of the television. The study found direct links between a sedentary lifestyle and a shortened lifespan – in fact, by reducing your TV time to less than two hours a day, you can add 1.4 years onto your lifespan!

These concerns are even more serious for sedentary elderly people, as they are more at risk than ever before of developing serious health conditions, including diabetes, physical disabilities, cognitive decline, osteoporosis, heart disease and even certain cancers.

Staying active through your senior years 

Senior Chinese Couple Walking In Park During Summer
Walking is great for your health and by far the most popular low-impact exercise for older adults.

While the best way to prevent Sitting Disease is to live a more active life throughout your adult years, there is still much that you can do to reduce your risks as a senior. With the help of a specialist, you can determine how much exercise you need and how vigorously you need to exercise in order to gain a good fitness level. It’s also important to remember that ‘exercise’ doesn’t only mean going for a run – there are plenty of alternative physical activities for seniors that are safe and fun, for example:

  • Dance classes
  • Gardening
  • Aerobics
  • Yoga
  • Nature walks

When it comes to fighting Sitting Disease, it’s also the little things that matter, from taking the stairs instead of waiting for the lift to choosing a walk to the shops over an hour in front of the television.

By getting into a routine of regular exercise, seniors also benefit from healthy weight loss, muscle development, and even stress reduction, all bringing a better quality of life.

Affordable and compassionate help for seniors at home

At United Methodist Communities, we strive to offer the very best quality senior care options, from assisted living to in-home senior care through our HomeWorks program. This program is about assisting seniors in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness, and independence. For more information on our at home care for seniors, contact us today.

This post originally appeared on https://umcommunities.org/blog/what-is-sitting-disease/

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When is the Right Time to Look for At-Home Care for the Elderly?

Senior home health care services are a great option for elderly loved ones who still live independently, but are starting to need help for basic, day-to-day tasks. Here are some indicators that your loved one can benefit from in-home assistance from New Jersey’s specialists in home care for the elderly.

  1. Trouble driving: The ability to drive safely is an important part of being independent, but may deteriorate as we age. If your loved one is no longer feeling confident behind the wheel, anxious about driving or has had a minor accident, they may benefit from an in-home care service that takes care of their transportation needs.
  2. Home maintenance: If your previously house-proud parents are now letting home At home care for elderly, senior home health care services, elderly care in-home servicescleaning and maintenance issues get out of control, in-home care might be a good idea. This lack of daily cleaning and maintenance may mean that your parents just aren’t able to keep up with the constant demands of their home. With some assistance, they can continue to enjoy their home, while also removing potential safety and health hazards.
  3. Loss of weight and poor hygiene: Caring for ourselves becomes more difficult as we age and this often includes bathing, traveling to the supermarket, cooking and cleaning. If you’re noticing that your elderly loved one is experiencing unusual weight loss or poor hygiene, in-home care offers a great option. These services prioritize your loved one’s health and comfort and avoid the stress of moving.
  4. Confusion and forgetfulness: Everyone forgets things sometimes, but if you’re noticing this more frequently, it could be a good time to talk about getting in-home care. As possible symptoms of dementia and Alzheimer’s, it’s important to consult a physician for a proper medical diagnosis and treatment plan. Your in-home care assistant can then help with daily tasks, medication management, transport and more.
  5. Depression, anxiety and mood swings: Unusual changes in mood or high levels of stress can signal that your loved one isn’t coping at home. This can be a very difficult reality for anyone to deal with, but it’s important to recognize, seek and implement a solution that suits your loved one. Often, seniors feel anxious about their inability to cope and possibly giving up their homes and their independence. In-home care can be the right choice.

Compassionate, expert senior health care services in the comfort of home

United Methodist Communities in New Jersey understands the challenges of providing care and companionship to seniors while encouraging a full and independent life, which is why we’ve developed our HomeWorks program.

Through this program, trained and experienced staff assist seniors and their families through comprehensive in-home care. Each care plan is designed around the client’s needs, filling in with necessary assistance while allowing your loved one to remain in the comfort of their home.

In addition to assistance with daily tasks, transportation and personal hygiene, our team can give support with nursing, medication management and much more. For dementia and Alzheimer’s clients, we can develop specific care routines to ensure a sense of structure and help reduce stress and anxiety.

For more information on our in-home care for the elderly, please contact us today.

Original content posted on https://homeworks.umcommunities.org/blog/right-time-look-home-care-elderly/ 

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This New Year, take a fun senior care social class to remember!

It’s the beginning of 2017, a perfect time to commit to resolutions that make your life more enjoyable, healthy and fun. So why not join our SeniorFITness wellness program? These classes are specifically designed for seniors, making them safe and enjoyable as well as highly beneficial. Here are some more reasons to join in this New Year from our specialists in New Jersey on home help services for the elderly.

  • Improve strength, balance and mobility: As we get older, it becomes more and more difficult to lead a physically active life – but, at the same time, we all want to maintain our independence. Whether your goals are to move easily and without getting out of breath while walking, to get out and join a local walking club or to get back to old hobbies you once loved like dancing, a senior wellness program will help you achieve it.
  • Essential fall prevention: Falls are one of the greatest  concerns for seniors, their families and caregivers alike. Not only are we more likely to fall as we get older, the consequences of falls can be far more serious – resulting in trips to the emergency room and long recovery periods rather than the usual bumps and bruises that fade away. One of the best ways to prevent falls is to help ensure that you are steady on your feet, and this means working on core strength, keeping fit and staying as active as possible. Joining a wellness program specifically for seniors is a great idea, as trainers are skilled exercise physiologists who know exactly how to work with you to bring gentle but rewarding results.
  • Recover after hospitalization, operations or illness: After a fall, an illness or a stay in hospital, many seniors feel far weaker than they did before and struggle to recover quickly. SeniorFITness is managed by rehabilitation specialists who understand the specific needs of seniors and will work with you to help speed up your recovery.
  • It’s fun and social: This aspect is often overlooked, but having a healthy social life is just as important as caring for your body and mind. Senior wellness programs are a great way to meet new people, and the atmosphere of teamwork, support and encouragement is a wonderful motivator for helping you achieve your goals.

Affordable and compassionate help for seniors at home

At United Methodist Communities, we strive to offer the very best quality senior care options, from assisted living to in home senior care through our HomeWorks program. This program is about assisting the elderly in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence.

For more information on our at home care for the elderly, please contact us today.

Original content posted on https://homeworks.umcommunities.org/blog/new-year-take-fun-senior-care-social-class-remember/

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