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What is The Relationship Between Cancer and Lifestyle Factors?

assisted living sussex county

Cancer is one of the most prolific and devastating health conditions of our time and, while the exact causes of the many types of cancer are out of our control (including genetic factors), there are some ways we can help prevent these diseases. Taking a proactive approach often means making important changes to our lifestyles to reduce the risk of developing cancer. Here’s what our CCRC in Sussex County, New Jersey recommends:

6 Healthy Changes to Lower Your Risk of Cancer 

  1. Commit to a healthy diet. A balanced diet rich in fresh fruits and vegetables, limited in processed foods (especially processed meats), sugar, and animal fats is key to keeping your body in great health. The stronger your body and immune system, the lower your risk of cancer and the greater your ability to overcome this disease.
  2. Eliminate tobacco products. Using any type of tobacco is one of the greatest factors in increasing your risk of cancer of mouth, lungs, pancreas, cervix, kidney, and throat, regardless of whether it is smoked or chewed. Giving up tobacco reduces these risks significantly, not only for yourself, but also for those who live with you.
  3. Maintain a healthy weight. Being overweight increases your risk for several types of cancer, including prostate, lung, colon, kidney, and breast cancer. A healthy diet and exercise will strengthen your body, reduce cancer risk and boost your overall well being.
  4. Be sun safe. Skin cancer is one of the most preventable types of cancer— and it can be deadly. Avoid the sun between 10am and 3pm, cover exposed skin, use a quality sunscreen, and stay away from tanning beds and sunlamps, and you’ll substantially reduce your skin cancer risk.
  5. Get vaccinated. In recent years, vaccines have been developed for two viruses that can lead to cancer development, Hepatitis B and HPV (human papillomavirus). These vaccines are widely available for boys and girls as well as adults and are effective at lowering risks of associated cancers like liver cancer, cervical and genital cancers.
  6. Pay attention to your body. Speak to your doctor about your family’s cancer history and learn how to perform self-examinations for cancer. If you commit to regular screenings (including mammograms and colonoscopies) as recommended by your doctor and report any changes to your health, you are more likely to spot cancer in its earliest and most treatable stages.

Independent Living for Seniors at a Beautiful CCRC in Sussex County, New Jersey 

Bristol Glen is a CCRC and assisted living community based in Sussex County that aims to provide seniors with comfortable, serviced living arrangements that free up your time to enjoy life. Founded on a philosophy of aging in place, our Continuing Care Retirement Community residents enjoy a less restrictive care model where they do not have to move from their residential apartment to access additional services as their needs change.

Contact us Contact us to find out more about our CCRC and our assisted living in Sussex County, New Jersey, please visit our website at https://bristolglen.umcommunities.org/ and book your visit today.

Original content posted on https://umcommunities.org/blog/what-is-the-relationship-between-cancer-and-lifestyle-factors/

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4 Tips for Celebrating Aging!

Senior African-American man practicing golf swing

We live in a culture that’s so focused on youth that we often forget to celebrate something that’s equally impressive and wonderful – getting older! Reaching our senior years is an accomplishment that we should all do more to appreciate. Here are some tips from the experts at Bristol Glen, our CCRC in Sussex County, New Jersey.

  1. Be proud of your loved one’s age (and your own!): In Native American, Greek, Indian and African-American cultures (as well as many more) people are respected for reaching their senior years – but the positive attitude starts with you! Encourage your senior loved ones to celebrate their birthdays with friends and family and treat it like the accomplishment it is. It doesn’t have to be fancy, but it should be filled with love and laughter.
  2. Follow a passion: For many seniors, one of their biggest challenges is finding a reason to get up in the morning. Not having a purpose can make a person feel lonely and compromises their sense of worth. But being a senior means you have so much to give, from both your work and life experience! Celebrate by sharing it with others by joining a mentoring program or making use of your skills by volunteering your time for a cause close to your heart.
  3. Start a new hobby: The saying that you can’t teach an old dog a new trick is wrong – as a senior, you can learn to do anything you want! It’s healthy too, as the act of learning provides the mental stimulation that every brain needs to stay fit and help fight off cognitive disorders. It doesn’t have to cost a lot either – there are plenty of organizations that offer courses that are free for seniors or offer a discount. Learn the piano, start dancing lessons, get involved with board games or learn computer skills and show off your new skills!
  4. Have fun: Too often, seniors are criticized for not acting their age, but life is all about having fun. Dress up, look your best, play with the grandkids, make a mess, sing along to your favorite music, go to the movies or a concert – whatever you love best. Being a senior isn’t about always staying home and living a quiet life – after all, every day is worth celebrating your own way.

Full, Independent Living for Seniors at Our CCRC in Sussex County, New Jersey

Bristol Glen is a CCRC and assisted living community based in Sussex County that aims to provide seniors with comfortable, serviced living arrangements that free up your time to enjoy life. Founded on a philosophy of ageing in place, our continuing care retirement community residents enjoy a less restrictive care model where they do not have to move from their residential apartment to access additional services as their needs change.

Contact us to find out more about our CCRC and our assisted living in Sussex County, New Jersey, please visit our website at https://bristolglen.umcommunities.org/ and book your visit today.

Original content posted on https://umcommunities.org/blog/4-tips-for-celebrating-aging/

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Filed under Around the Communities, Assisted Living, Bristol Glen