Tag Archives: Home Help Services for the Elderly

How to Help Elderly Loved Ones Get Ready for Winter

New Jersey winters can be harsh, and even more so for the elderly in our communities. Here are some quick tips from our home health aide services specialists to ensure your loved one will be warm and safe even in the coldest months.

Here’s what home help services for the elderly recommend: 

  • Schedule heating system service from a qualified local contractor in advance of your anticipated need. They will start to get busy from October onwards, so the sooner you call them, the better.
  • Make sure that the smoke and carbon monoxide alarms are working. There should be one per room, especially where there is a gas appliance or heater.
  • Place a container with a mixture of salt and sand by exterior doors, so that it can be sprinkled onto icy steps and paving, if needed.
  • Fit a grab rail or some kind of hand support by outdoor stairs and paving to help prevent falls.
  • Stock up on cold and flu medications and take your loved one to their doctor for their annual flu vaccine.
  • Keep a record of prescription medications and collect them early if bad weather is about to set in.
  • Place flashlights with full batteries in a handy place in each room in case of power outages. It’s also a good idea to invest in an external battery charger for a cell phone or tablet.
  • Stock the freezer with nutritious, ready-made meals so that your loved one can stay home easily in the event of a storm or bad weather.
  • Make a plan with a local service provider, friend or family member to clear driveways, sidewalks and paths so they are free of snow.
  • If your loved one is still driving, pack an emergency kit for the car in case of a breakdown. Include food, water, a flashlight with spare batteries, first aid kit, warm jacket or blanket, and insist that they drive with a charged cell phone at all times. It’s important to minimize time on the road during winter because of the additional hazards, so it’s best to arrange transport and take on shopping and chores whenever possible.

Home help services for the elderly in NJ, whatever the season! 

At United Methodist Communities, we strive to offer the very best home health aide services in New Jersey through our HomeWorks program. This program is about assisting the elderly in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence.

For more information on our in-home healthcare agency or our residential in home respite care in NJ, please contact us today and visit our website at https://homeworks.umcommunities.org.

Original content posted on https://homeworks.umcommunities.org/blog/help-elderly-loved-ones-get-ready-winter/

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What is Senior Isolation and How We Can Help?

“Senior isolation” is a blanket term meaning feelings of loneliness, depression and isolation commonly found among the elderly. While these issues may seem less concerning than illness, the truth is that they lead to serious health and quality of life problems. Here are some insights from our in-home respite care team:

Senior Isolation is On the Rise 

Although the USA has a growing elderly population, that doesn’t mean seniors are feeling less isolated — in fact, the U.S. Census Bureau reported that 28% of seniors lived alone at the time of the study. This lack of in-home support from a spouse or loved one is further exacerbated by demographics: fewer adults have children, so there are less people available to assist with companionship and care.

Risks to Health and Lifespan 

The sad reality is that loneliness, even perceived loneliness, damages our health and wellbeing. It’s associated with a higher risk of mortality in people over age 52, and increases the risks of poor physical and mental health. Social isolation can affect cognitive abilities, too, leading to poor cognitive performance, increased cognitive decline and higher risk of dementia.

Long-term illnesses strongly associated with social isolation include arthritis, chronic lung disease, high blood pressure, depression, and mobility problems. Many seniors who experience social isolation often recover from illness and surgery much slower and don’t regain the same strength and mobility as those with healthy social connections.

Therefore, these seniors often require more intensive care and may require it at an earlier stage in their lifetimes, too.

How Can We Help Fight Social Isolation? 

There are many ways that we can all help keep seniors more socially connected and cared for. Here are some effective strategies for helping family members, loved ones and the elderly in your community:

  • Living situation. If your loved one lives far away or by themselves, they are at risk of senior isolation. Moving into a vibrant assisted living community, a home closer to friends and family (or a senior-friendly town), or investing in senior independent home care can help ensure their access to companionship and social connections.
  • Pets. Beside wonderful sources of companionship, pets give your loved one a sense of purpose and plenty of love. Your local animal shelter may be able to provide an equally-lonely and gentle cat or dog; some assisted living facilities even allow animals.
  • Transport. If your loved one can no longer drive, then lack of transport may be holding them back from an otherwise active life. Look in your local directory for transport services for the elderly, volunteer your own time, or speak to home healthcare professionals about providing a transport service for your loved one.

Companionship, Medical Care and More from NJ In-Home Respite Care Specialists 

United Methodist Communities strives to offer the very best quality senior independent home care options, from assisted living to in-home care through HomeWorks. This program assists the elderly in the comfort of their own homes and provides them, their families and caregivers personalized, compassionate care that prioritizes health, happiness and independence. In addition to medical and daily home care, we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services and in-home respite care, please contact us today or visit our website at https://homeworks.umcommunities.org/home-respite-care-services-nj/

Original content posted on https://homeworks.umcommunities.org/blog/senior-isolation-can-help/

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Food Matters – Maximizing Nutrition Among Seniors

Good nutrition and a healthy diet is an essential for every time of life, but is more of a challenge for seniors. As we age, our bodies can become less effective at getting nutrients from the food we eat, appetites can decrease, chewing certain foods becomes more difficult, and many older adults experience mobility issues that make shopping and food preparation more difficult. Putting the extra effort into getting the right nutrients, however, is very important, as they significantly impact health, wellness and quality of life.

Here are some strategies from our at home health care agency for helping to improve the diet and nutrition of your elderly loved one:

Five steps to take to help ensure good nutrition in your elderly loved one 

  1. This important first step in the process will help you find out the quality of your loved one’s nutrition, what they are missing and where complications are occurring, so that you can develop a plan that suits their need. Ask your physician to recommend a nutritionist to assist you.
  2. Know the basics. The Health and Medicine Division of the National Academies of Science, Engineering, and Medicine’s guidelines for nutrition in older adults are a good way to get to know the basics. Fruits and vegetables should be central to the diet, along with nuts, legumes and wholegrains, fish and low-fat dairy products. Sugar and refined foods should be limited.
  3. Small, frequent meals. Large portions can be intimidating and result in limited nutritional intake (for example, just eating one type of food on the plate before becoming full). Encourage smaller portions more frequently from a greater variety of foods. Snacks of yogurt and fresh fruit between meals with lean protein and a few different vegetables help create a more varied diet and make eating greater quantities of food easier.
  4. Healthy calories. If maintaining weight or gaining weight needs to occur, choose high-calorie healthy options like health shakes and protein-filled smoothies. These often contain plenty of vitamins and additional nutrients and are easy to eat and digest —just be sure not to choose one that is high in sugar.
  5. Ask for help. For many seniors and their caregivers, mealtimes are a challenge that take up a lot of time and effort. There are many meal services, however, that specialize in nutritionally-balanced home-cooked meals for seniors who can take the strain off you and your loved one. Try a few providers in your area and look for meals that meet the guidelines of your physician and nutritionist.

Professional, affordable at home care for the elderly in NJ 

United Methodist Communities strives to offer the very best home health aide services in New Jersey through HomeWorks. This program assists the elderly in the comfort of their own homes and offers them, their families and caregivers, personalized, compassionate care that prioritizes health, happiness and independence.

For more information about our at home healthcare agency or our home help services for the elderly, please contact us today or visit our website at https://homeworks.umcommunities.org/elderly-home-health-care-nj/

Original content posted on https://homeworks.umcommunities.org/blog/food-matters-maximizing-nutrition-among-seniors/

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Making the Most of Summer – Safety Tips for Seniors

Long summer days are almost here and New Jersey residents will soon be swimming, barbecuing and exploring the outdoors! Although long anticipated, this weather does carry some risks for seniors, as they are more vulnerable to the effects of the heat and sun. Here are some tips from our in-home senior care specialists in NJ on how to stay safe and healthy in the heat:

  • Drink lots of liquids. Dehydration is a serious risk for seniors, as they are often less aware of their bodies’ signals for liquid. This is a common part of the aging process, but is especially problematic in seniors with dementia. The recommended allowance of 8 ounces per day can include water, fruit juices, herbal tea or electrolyte drinks.
  • Dress for the weather. Light, natural fabrics that allow the skin to breathe will help regulate body temperature. Dark fabrics attract heat, while lighter colors reflect it, helping to cool the body.
  • Be sun safe. As we age our skin becomes more vulnerable to sun damage. Use a high SPF (sun protection factor) of 30 or more to protect skin. While outdoors wear a hat and sunglasses to block harmful UVA and UVB rays that can damage eyesight. It’s also important to stay indoors during the peak heat of the day, from around 11am to 3pm when the sun is at its strongest and the risks of burning and dehydration are highest.
  • Air conditioning. Keeping the air in your home cool is the best way to stay healthy in the heat. It’s recommended that homes don’t exceed 85 degrees Fahrenheit for a significant amount of time. If there is no air conditioning, visita mall, the movies or a friend’s house to get some relief. A cool bath or shower will also help regulate body temperature.
  • Check in. If you have elderly loved ones or neighbors, give them a quick call on hot days to make sure they are coping with the heat. You can use the opportunity to catch up, see if their air conditioning is on and working properly or even plan an outing to somewhere cooler.
  • Know the signs of heatstroke. Heatstroke can affect anyone, but seniors are especially vulnerable because they have a difficult time regulating body temperature — with potentially deadly consequences. Symptoms  include confusion and disorientation, headaches, nausea, exhaustion and a rapidly beating pulse. If you recognize these signs, call for medical attention immediately and get the affected person out of the heat and into a cool environment. Have them lie down and place ice packs or cold wet towels on their body until help arrives.

Compassionate, Skilled Senior Homecare Services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality senior independent homecare options, from assisted living to in-homecare through our HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services for the elderly, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/making-summer-safety-tips-seniors/

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Home Health Aide Services: How Can We Help You Live an Abundant Life?

Home health aide services are more than simply getting household chores done or managing medication and healthcare services for seniors. They’re about providing essential support so seniors can live the fullest, most rewarding lives possible. Here’s how we do it:

  • Staying in the comfort of your home and community: If moving into assisted living isn’t something you want  or simply doesn’t make sense from a financial or other perspective,senior home care services can help. By bridging that gap between full independence and living in an assisted living community, home healthMale care assistant reading senior woman bookaide services can make living in your home easy again. This means the comfort of familiar surroundings, as well as staying within your community and social circles.
  • Health monitoring: Chronic disease management is about staying on top of medical conditions before they become a more severe problem. In an unobtrusive way, home health aides will help you track your health data to ensure more effective management of chronic diseases y. This directly leads to better health, less falls in the home and less time in hospitals.
  • Emotional and spiritual support: While friends and family are a wonderful source of love and support, many seniors feel a lack of spiritual support as part of their medical and health care program. This is why HomeWorksoffers pastoral care. .Compassionate, community-based companionship brings a great source of spiritual wellbeing to many seniors and yields essential support for health and happiness.
  • Custom care: Is your health still good but you’re struggling with daily housework? Does your partner need special assistance to deal with a chronic medical condition or Alzheimer’s? Whatever your needs, home care services can be tailored to meet them , so you aren’t paying more than you should be or getting more assistance than you require. These services can also be scaled up or down as you need them, making it easier and more affordable to get high quality assistance without sacrificing your independence.

Custom, affordable senior home care services in New Jersey for a full, independent life 

United Methodist Communities in New Jersey, strives to offer the very best quality senior care options, from assisted living to in-home care through our elderly in-home care HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. We can assist you with in-home respite care, overnight care, hourly or live-in care, as well as experienced care for Alzheimer’s and dementia patients.

For more information on our home health aide services for the elderly, please contact us today.

Original content posted on https://homeworks.umcommunities.org/blog/home-health-aide-services-can-help-live-abundant-life/

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This New Year, take a fun senior care social class to remember!

It’s the beginning of 2017, a perfect time to commit to resolutions that make your life more enjoyable, healthy and fun. So why not join our SeniorFITness wellness program? These classes are specifically designed for seniors, making them safe and enjoyable as well as highly beneficial. Here are some more reasons to join in this New Year from our specialists in New Jersey on home help services for the elderly.

  • Improve strength, balance and mobility: As we get older, it becomes more and more difficult to lead a physically active life – but, at the same time, we all want to maintain our independence. Whether your goals are to move easily and without getting out of breath while walking, to get out and join a local walking club or to get back to old hobbies you once loved like dancing, a senior wellness program will help you achieve it.
  • Essential fall prevention: Falls are one of the greatest  concerns for seniors, their families and caregivers alike. Not only are we more likely to fall as we get older, the consequences of falls can be far more serious – resulting in trips to the emergency room and long recovery periods rather than the usual bumps and bruises that fade away. One of the best ways to prevent falls is to help ensure that you are steady on your feet, and this means working on core strength, keeping fit and staying as active as possible. Joining a wellness program specifically for seniors is a great idea, as trainers are skilled exercise physiologists who know exactly how to work with you to bring gentle but rewarding results.
  • Recover after hospitalization, operations or illness: After a fall, an illness or a stay in hospital, many seniors feel far weaker than they did before and struggle to recover quickly. SeniorFITness is managed by rehabilitation specialists who understand the specific needs of seniors and will work with you to help speed up your recovery.
  • It’s fun and social: This aspect is often overlooked, but having a healthy social life is just as important as caring for your body and mind. Senior wellness programs are a great way to meet new people, and the atmosphere of teamwork, support and encouragement is a wonderful motivator for helping you achieve your goals.

Affordable and compassionate help for seniors at home

At United Methodist Communities, we strive to offer the very best quality senior care options, from assisted living to in home senior care through our HomeWorks program. This program is about assisting the elderly in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence.

For more information on our at home care for the elderly, please contact us today.

Original content posted on https://homeworks.umcommunities.org/blog/new-year-take-fun-senior-care-social-class-remember/

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