Tag Archives: HomeWorks

Making the Most of Summer – Safety Tips for Seniors

Long summer days are almost here and New Jersey residents will soon be swimming, barbecuing and exploring the outdoors! Although long anticipated, this weather does carry some risks for seniors, as they are more vulnerable to the effects of the heat and sun. Here are some tips from our in-home senior care specialists in NJ on how to stay safe and healthy in the heat:

  • Drink lots of liquids. Dehydration is a serious risk for seniors, as they are often less aware of their bodies’ signals for liquid. This is a common part of the aging process, but is especially problematic in seniors with dementia. The recommended allowance of 8 ounces per day can include water, fruit juices, herbal tea or electrolyte drinks.
  • Dress for the weather. Light, natural fabrics that allow the skin to breathe will help regulate body temperature. Dark fabrics attract heat, while lighter colors reflect it, helping to cool the body.
  • Be sun safe. As we age our skin becomes more vulnerable to sun damage. Use a high SPF (sun protection factor) of 30 or more to protect skin. While outdoors wear a hat and sunglasses to block harmful UVA and UVB rays that can damage eyesight. It’s also important to stay indoors during the peak heat of the day, from around 11am to 3pm when the sun is at its strongest and the risks of burning and dehydration are highest.
  • Air conditioning. Keeping the air in your home cool is the best way to stay healthy in the heat. It’s recommended that homes don’t exceed 85 degrees Fahrenheit for a significant amount of time. If there is no air conditioning, visita mall, the movies or a friend’s house to get some relief. A cool bath or shower will also help regulate body temperature.
  • Check in. If you have elderly loved ones or neighbors, give them a quick call on hot days to make sure they are coping with the heat. You can use the opportunity to catch up, see if their air conditioning is on and working properly or even plan an outing to somewhere cooler.
  • Know the signs of heatstroke. Heatstroke can affect anyone, but seniors are especially vulnerable because they have a difficult time regulating body temperature — with potentially deadly consequences. Symptoms  include confusion and disorientation, headaches, nausea, exhaustion and a rapidly beating pulse. If you recognize these signs, call for medical attention immediately and get the affected person out of the heat and into a cool environment. Have them lie down and place ice packs or cold wet towels on their body until help arrives.

Compassionate, Skilled Senior Homecare Services in New Jersey 

At United Methodist Communities, we strive to offer the very best quality senior independent homecare options, from assisted living to in-homecare through our HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. In addition to daily homecare we also offer pastoral care for spiritual and emotional support in the home.

For more information on our senior home care services for the elderly, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/making-summer-safety-tips-seniors/

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A Portrait of In-Home Care for Memory Impaired Adults

With over 5.5 million Americans living with dementia-related health conditions that affect memory, like Alzheimer’s, in-home care services are becoming a popular choice for families who require assistance for their loved ones, but want to stay in the comfort of their own homes. Here’s some insight into how these care services work, from one of New Jersey’s leading home health agencies.

What services can a home health aide provide? 

This will depend on the agency you choose, but it’s recommended that you look for one which can offer caregivers skilled and experienced in dealing with dementia and Alzheimer’s patients.Their senior care services should include:

  • Memory care. These routine-based therapeutic programs are based around your loved one’s mental strengths, requirements and unique needs. They can include everyday routines, fitness programs, music therapy and sensory stimulation by trained caregivers and therapists.
  • Companion services. These services focus on providing your loved one with company, assistance in socializing and general supervision.
  • Personal services. These can include all personal hygiene and grooming activities that your loved one may need help with, like bathing, dressing and more.
  • Home services. This can include light housekeeping, shopping, meal preparation and managing appointments.
  • Skilled nursing care. This includes medication management, wound care, physical therapy, health monitoring, coordinating between medical specialists and more, as required by your loved one.

A typical day of home healthcare for the elderly with dementia 

Because these conditions affect memory and patients can easily become confused and distressed, a typical day of home care focuses on routine. By approaching the day step-by-step from setting the table and eating food to setting aside certain times for socialization, therapy and other activities, caregivers can work with patients and prioritize their quality of life. In their supervisory role, caregivers encourage patients to hold onto and exercise a comfortable level of independence while ensuring their physical safety and well-being. Your home health aide will also monitor and report changes in health and well-being, and communicate between family and medical specialists, if required.

Speak to the specialists at United Methodist Communities for expert dementia home care 

At United Methodist Communities in New Jersey, we strive to offer the very best quality senior care options, from assisted living to in-home care through our HomeWorks program. This program assists the elderly in the comfort of their own homes and provides their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. We can assist you with respite care, overnight care, hourly or live-in care, as well as provide experienced care for Alzheimer’s and dementia patients.

For more information on our home health aide services, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/portrait-home-care-memoryimpaired-adults/

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When to Consider In-Home Care Services

In-home care services  provide seniors with compassionate, skilled assistance on a temporary or permanent basis. Here are some tips from senior home care specialists in New Jersey on evaluating if your loved one will benefit from these services.

Evaluate your loved one’s care needs 

It’s always difficult for families to accept that an elderly loved one is starting to struggle with their health and day-to-day living, but at the same time it’s important to put their quality of life first. Here are some signs to look for that indicate the senior in your life may need a helping hand:

  • More regular or more severe falls.
  • Unusual weight loss.
  • Unwillingness to prepare meals, old or expired food in their home, burned pots and pans, etc.
  • Increased car accidents or unwillingness to drive.
  • Home becoming much more cluttered and unclean.
  • Loss of interest in activities that used to be eagerly anticipated
  • Withdrawal from socializing with friends and family.
  • Bills, paperwork, etc. piling up and being neglected.
  • Increasing forgetfulness and confusion, including forgetting to take medication, appointments and social engagements.

Home health agencies offer flexible, affordable care 

The main advantage of senior home care services like HomeWorks, which is offered by United Methodist Communities of New Jersey, is that you can get your loved one exactly the amount of care they require without having to move. You can even set the hours that your caregiver will work, making it easier for family caregivers to manage their own lives and careers while still supporting their elderly loved ones.

Caregivers are assigned according to your loved one’s needs and can take care of housekeeping and meal preparation, in addition to skilled nursing assistance and Alzheimer’s care. In addition to medical care and in-home respite services, we also offer pastoral care for spiritual and emotional support in the home.

For more information on our in-home care services or to get a home health aide in New Jersey, please contact us today at https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/consider-home-care-services/

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5 Ways Home Health Aides Can Help Make Family Caregiving Easier

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With many people taking on the role of family caregiver to keep their loved one in the comfort of their home, it’s important to provide family caregivers with support. Life is demanding for family caregivers, and here are just some of the ways that home care can provide essential assistance.

  1. Professional support without the cost of assisted living: Home care services bridge the gap between family caregiving and assisted living, helping caregivers and loved ones access care when needed without the commitment and expense of assisted living.
  2. Home comforts: This brings one of the biggest benefits to seniors and their families. Assistance by a home health aide helps you to keep your loved one at home in their own comfortable and familiar surroundings and in the community they love, which is ideal for seniors with nearby friends and relatives.
  3. Scalable services: Among their biggest worries, family caregivers fear that one day they will be faced with a challenge they cannot handle, whether it requires special training or a clash of important commitments. When family caregiving becomes too much to handle, a home health aide offers an easy, compassionate transition into professional care.
  4. Daily help: An important role of a family caregiver is to provide emotional support and companionship, but this can easily be lost under a mountain of daily chores and mundane, but essential tasks. A home health aide can take on this side of caregiving with ease, letting you focus on quality time with your loved one.
  5. Spotting wellness issues early: Home health aides are trained to monitor the wellbeing of their client, keeping track of medications and current health issues, as well as spotting new developments and report any changes to the registered nurse in charge of your loved ones’ care. This expertise ensures that your loved one gets the right treatment early on, helping to reduce and prevent costly treatments and hospital visits.
  6. Professional home care in New Jersey – The affordable, high-quality wellness option 

At United Methodist Communities HomeWorks, we’re proud to offer home health aide services to assist family caregivers and their senior loved ones. Whether your loved one needs round-the-clock care, companionship or assistance with daily chores and grooming, we can  help with professional support. Our home health aides are trained, certified and experienced in senior care, and we offer our services at affordable rates scaled to your requirements. We can assist you with respite care, overnight care, hourly or live in care, as well as provide experienced care for Alzheimer’s and dementia patients.

For more information on our home health aide services for the elderly, please contact us todayat https://homeworks.umcommunities.org/.

Original content posted on https://homeworks.umcommunities.org/blog/5-ways-home-health-aides-can-help-make-family-caregiving-easier/

 

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What is Sitting Disease?

Unlike its name, Sitting Disease isn’t an actual disease – it’s a term used to cover the more than 30 chronic health conditions associated with sedentary behavior, like sitting.

Statistics from the Mayo Clinic show that Americans are spending more and more time indulging these behaviors, with 50% to 70% of people spending more than 6 hours a day in a sitting position and 20% to 35% of people spending more than 4 hours a day in front of the television. The study found direct links between a sedentary lifestyle and a shortened lifespan – in fact, by reducing your TV time to less than two hours a day, you can add 1.4 years onto your lifespan!

These concerns are even more serious for sedentary elderly people, as they are more at risk than ever before of developing serious health conditions, including diabetes, physical disabilities, cognitive decline, osteoporosis, heart disease and even certain cancers.

Staying active through your senior years 

Senior Chinese Couple Walking In Park During Summer
Walking is great for your health and by far the most popular low-impact exercise for older adults.

While the best way to prevent Sitting Disease is to live a more active life throughout your adult years, there is still much that you can do to reduce your risks as a senior. With the help of a specialist, you can determine how much exercise you need and how vigorously you need to exercise in order to gain a good fitness level. It’s also important to remember that ‘exercise’ doesn’t only mean going for a run – there are plenty of alternative physical activities for seniors that are safe and fun, for example:

  • Dance classes
  • Gardening
  • Aerobics
  • Yoga
  • Nature walks

When it comes to fighting Sitting Disease, it’s also the little things that matter, from taking the stairs instead of waiting for the lift to choosing a walk to the shops over an hour in front of the television.

By getting into a routine of regular exercise, seniors also benefit from healthy weight loss, muscle development, and even stress reduction, all bringing a better quality of life.

Affordable and compassionate help for seniors at home

At United Methodist Communities, we strive to offer the very best quality senior care options, from assisted living to in-home senior care through our HomeWorks program. This program is about assisting seniors in the comfort of their own homes and providing them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness, and independence. For more information on our at home care for seniors, contact us today.

This post originally appeared on https://umcommunities.org/blog/what-is-sitting-disease/

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Help Yourself to Help Others

We see it all the time – caregivers putting all of their energy into helping others and not allotting the same time or energy to take care of themselves. In these challenging times, it’s more important than ever that you take care of yourself. Here are five simple tips for even the busiest of people:

  1. Meditate: Start your day off with a short 5 to 10-minute meditation, visualizing the things for which you’re most grateful. Morning meditation fills you with positive energy and helps kick-start your day.
  2. Work Out: A brisk 30-minute walk or workout at the gym stimulates your brain, improving your mood and energy and leaves you happier and more relaxed. Exercise can also help you fall asleep faster, providing that much deserved rest after a long day.
  3. Sleep: It is important to let your body and brain rest. By getting more sleep, you improve your decision-making, health and mood.
  4. Schedule Time for Yourself: The lack of time for yourself can cause you to build up resentments. By scheduling “me” time, you can help avoid health problems, irritability and negative emotions.
  5. Talk to Family and Friends: Those closest to you encourage you, motivate you, and celebrate YOU! Your relationships generally make you healthier, happier, and give you the ability to tackle those tough situations.

Compassionate Home Care for Seniors in New Jersey
United Methodist Communities HomeWorks is committed to providing comprehensive and coordinated care, fostering independence at home in Monmouth, Middlesex, and Ocean counties. Our dedicated and compassionate caregivers help our clients through their daily activities and provide professional medical care support.

To find out more about our services, please contact us today.

Original content posted on https://umcommunities.org/blog/help-yourself-help-others/

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5 Tips to Protect Your Information When You Shop Online

As the online shopping industry continues to evolve, so do the scams. It is important to take steps to protect yourself.  Here are five tips to protect your information when you shop online.

  1. Use complex passwords: Try for passwords with a combination of upper and lower case letters, numbers, and symbols or very long passwords. Both are harder to crack. And don’t use the same password for all your accounts!Shopping Online
  2. Review your financial statements: If you see an unfamiliar charge on your account, contact the institution right away.
  3. Look for security signs: You should see an https in front of the web address or a lock icon at the end verifying its safety.
  4. Use your credit card if possible: If you need to dispute a charge it is much harder to resolve if the money has already been taken out of your bank account.
  5. Check the seller’s reputation: Online reviews are priceless. And if you are shopping on eBay or another site with independent sellers choose one with a track record of high satisfaction scores.

Compassionate Home Care for Seniors in New Jersey
United Methodist Communities HomeWorks is committed to providing comprehensive and coordinated in home care for seniors, fostering independence at home in Monmouth, Middlesex, and Ocean counties. Our dedicated and compassionate caregivers help our clients through their daily activities and provide professional medical care support.

To find out more about our services, please contact us today.

Original content posted on https://umcommunities.org/blog/five-tips-protect-info/

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