National Senior Health and Fitness Day encourages seniors across 50 states to get out, get moving, and enjoy the beautiful spring weather. This is a great annual day filled with events all across local towns and senior living communities – here’s what it’s all about and how to join in, from our assisted living team in Gloucester County.
• Who is it organized by? This national day is organized by a public-private partnership led by the Mature Market Resource Center, which focuses on senior issues. In order to participate, groups and local organizations pay a small fee that helps plan and advertise the event.
• What events will be featured? A range of events are offered in many towns and communities, all geared to the needs, abilities and interests of seniors — but at the same time, they’re plenty of fun for any age. These include yoga, water aerobics, dancing, fitness checks, nature walks, and even healthy food options.
Senior fitness tips from our assisted living community:
- Make a personal plan. Seniors have a broad range of health and physical needs and abilities. Getting fit in a safe and healthy way means talking to your doctor about developing a practical and workable plan.
- Choose something you enjoy. Exercise should be fun, not a burden. If you choose an activity you love, then you’re more likely to stick with it and get the desired results. Don’t just think about gym or running – dancing, gardening, walking and swimming are all count too!
- Go with a friend. Staying motivated to exercise is easier when you’re doing it with a friend. Joining a local club, forming your own or bringing a friend will help make it more enjoyable and more rewarding. It’s also a great way to make new friends and get out of the house.
- Enjoy the rewards. Exercise and fitness are about valuing your body, including your mental and physical health. As you get stronger and healthier, you should celebrate your achievements and use your newfound abilities to get out and enjoy more things in life. For example, you might be fit enough to play ball with your grandchildren, try more adventurous nature walks or even join new activities you’ve never tried before.
Independent assisted living for an exceptional quality of life
Pitman is an assisted living community in Gloucester County, NJ, offering high quality assisted living services in a comfortable, well-supported and beautiful environment. As part of the United Methodist Communities network, we also offer rehabilitation, hospice care, respite care and memory care and support services. We welcome seniors from all faith backgrounds.
To find out more about our assisted living community, please contact us today at https://pitman.umcommunities.org/ or book a personal tour.
Original content posted on https://umcommunities.org/blog/may-31st-national-senior-health-fitness-day/
When the time comes that your elderly loved one can no longer live independently, or you can no longer manage their care on your own, it’s time to talk about different professional senior independent home care options. Fortunately, there are some very high quality solutions, including in-home senior care and assisted living. So, what are the benefits of these options and how do you find the one best suited to your loved one’s needs?
- Moving out of home: Unlike assisted living, senior home care services don’t require your loved one to move out of their home, which can be stressful. Often, moving into an assisted living facility is a good choice if it means moving closer to family and into a senior-friendly space. However, if their current home is convenient for you and can be modified to meet their needs, in-home care is a great choice.
- Quality of care: When choosing an assisted living facility, you should visit the community, speak to the various teams and get an understanding of daily life there. In-home care means that the professionals come to you, which can be more difficult to evaluate. For your peace-of-mind, we recommend that you visit with the in-home care team and find out their experience and qualifications, scope of services and how they will work in your loved one’s home. Some organizations, like United Methodist Communities, offer both – giving you a chance to evaluate each option thoroughly.
- Flexibility of care: This is vital in both assisted living and in-home care options, as it scales according to your loved one’s needs as well as yours (if you are a family caregiver). As this can differ between organizations, it’s best to address this with each service provider. At United Methodist Communities (UMC), we believe that continuity and structure is important, so our team of in-home care specialists work with you to develop a custom treatment and assistance plan that meets all your loved one’s needs, even as they change.
- Companionship: In assisted living, residents benefit from the companionship of other seniors as well as the staff, while senior home care services provide a more one-to-one form of companionship with caregivers. The preferred option depends upon your situation, as each offers considerable benefits. In addition to companionship and healthcare, UMC also offers pastoral care for seniors who want it. Spiritual support is part of our commitment to meet our clients’ needs in holistic and compassionate ways.
Speak to us about senior home care services in New Jersey
United Methodist Communities strives to offer the very best quality senior care options, from assisted living to in-home care through our HomeWorks program. This program assists the elderly in the comfort of their own homes and provides them, their families and caregivers personalized, compassionate care that prioritizes health, happiness and independence.
For more information on our senior independent home care services, please contact us today
Original content posted on .https://homeworks.umcommunities.org/blog/choosing-senior-independent-home-care-assisted-living/