There are so many things to love about the winter season, from hot chocolate and cozy fires to quality time with friends and loved ones over the holidays. But, it does bring some challenges too, especially when it comes to senior health. Here are five tips to help your senior loved one prepare for winter, from our senior home health care services team in New Jersey:
- Get Your Flu Vaccine– As a person gets older, their immune system becomes weaker, especially if they are dealing with other health conditions. For this reason, the flu can be very dangerous to seniors, even resulting in a fatality. While it’s still early, ensure your loved one gets their flu vaccine. It’s a good idea for everyone who socializes with your loved one to get one, too.
- Prepare for Storms– Snowstorms can leave seniors isolated and bound inside their homes; blackouts may even occur. Make sure they have a well-stocked kitchen (including water and medication), as well as a kit with a flashlight, spare batteries, gloves, and a warm blanket. You can also invest in an emergency response remote that allows your loved one to alert you or emergency services for help. Keep the telephone numbers of your loved ones’ neighbors in your phone. It will enable you to contact them to check in on your loved one if you’re unable to do so.
- Eat Healthily– Good nutrition can be more difficult to manage during the winter months, but it’s critical for maintaining a healthy body and immune system. Assist your loved one by stocking up on frozen portions of homemade soups rich in vegetables, as well as winter fruit and vegetables (berries, citrus, and root vegetables).
- Stay Active– Cold weather is no reason to become a couch potato and shouldn’t stop your loved one from getting healthy exercise! If it’s outdoor exercise, make sure your loved one’s shoes have non-slip tread and that they dress in plenty of layers. It’s also a good idea to encourage outdoor group activities in winter for safety. Many community groups offer year-round activities for seniors, including aqua aerobics and dance classes, so check out your local YMCA and community center.
- Stay Social– In winter, seniors can be especially vulnerable to feelings of depression and isolation, so it’s important to keep an active social calendar. Join up with local seniors in the area who share similar interests in movie nights, a book club, dancing, and musical evenings, be sure to phone or visit more often, and assist with transportation where possible.
Affordable Companionship and Expert Care from Senior Home Health Care Services in NJ
At United Methodist Communities, we offer high-quality senior independent home care at affordable rates, starting as low as $23 per hour, through our HomeWorks program. Our home health aides are fully certified in New Jersey and have extensive senior care training and experience, so please feel free to ask for formal certification and references.
For more information on our in-home respite care services and senior home care services, please contact us today or visit our website at https://homeworks.umcommunities.org/home-respite-care-services-nj/.
Original content posted on https://homeworks.umcommunities.org/blog/flu-season-is-on-its-way-5-tips-for-helping-seniors-get-prepared/